Benefits of Ballroom Dancing

Benefits of ballroom dancing in Virginia BeachThe benefits of ballroom dancing can change your life

How many times have you been at a function and thought, “Wouldn’t it be wonderful if I could go out there and command the floor and impress others?” Be honest! Remember, dancing is a social skill, and others will react accordingly to your abilities. Never miss out on a chance to dance and look great!

Ballroom dancing is a wonderful activity that will benefit your mind, body, and soul. It is one of the few truly pleasurable activities that is good for you in every way.

Here is a list of some of the tremendous benefits ballroom dancing will bring to your life:

  1. Ballroom Dancing is an excellent cardiovascular exercise that will use all your major muscle groups.
  2. It encourages good posture and body alignment, and will strengthen your body’s core abdominal muscles.
  3. You will become more flexible, more agile, and more graceful both on and off the dance floor.
  4. You’ll burn calories while you’re having fun. It’s invigorating!
  5. Ballroom dancing will also benefit your mental and emotional health.
  6. You’ll spend your evenings on the dance floor instead of alone in front of the TV.
  7. You can discover a new passion and joy in your life at any age.
  8. You’ll learn to dance with a variety of partners, many of whom will become your friends. It’s a terrific way to meet new people who share your same interests.
  9. Dancing will make you smarter. Researchers have found that ballroom dancing improves mental acuity throughout a dancer’s life and can even help prevent Alzheimer’s disease in senior citizens! It’s like two swords sharpening one another – the body helps the mind work, and the mind takes care of the body.
  10. You’ll become more musical and learn to appreciate musical timing and phrasing.
  11. You will discover a rhythm and grace in your own body you didn’t know you had.
  12. Ballroom dancing will make you stronger, happier, healthier, and smarter. It will bring you joy.

The overall benefits of ballroom dancing are numerous… these are just a few. But once you come and dance with us, you’ll see yourself trim up, think faster, and be happier! Try it! Once you get here, you’ll know it’s the right decision for you!

For more information on ballroom dancing, adult or children’s dance instruction, Call or Contact Marie 757 650-4984

The Health Benefits Of Dancing | dance exercise

Dance exercise is fun and at the same time, great for your health.

Dance exercise for healthDancing is great a workout that is not only fun, but also provides a great number of astounding health benefits. Dancing is anaerobic exercise consisting of different unique steps, that are choreographed to music. Depending upon the type of dancing, whether it is the waltz or the samba, the charleston or the merengue, will determine the type of steps taken to correctly complete the dance.  There are many dance studios and gyms in Virginia Beach that have adopted specialized dance exercise classes but any kind of dance is good for your health.  Rants Ballroom Company also provides exercise type dance lessons for adults and children.

Throughout history, dancing has been a way for people to interact without words to satisfy their recreational and social needs.  Dancing is not only an important social activity but also a competitive sport, and with the popularity of ABC’s “Dancing with the Stars” competitive dancing and dance exercise has reached all new heights.

While dancing is great fun, there are many health benefits derived from dance exercise, including improvement in your overall health, a reduction in stress, enhanced energy, easier digestion, weight loss, conditioning of the heart as well as lungs, improved cardiopulmonary functions and enhanced muscle tone and bone density.

It has also been revealed that dance exercise can reduce the chances for developing such ailments as Alzheimer’s disease as well as other types of dementia that are commonly found in elderly people.

Studies even reveal that regular dance exercise reduces the risk of developing disorders such as carcinoma of the large intestine, diabetes, high blood pressure, and heart-related ailments. Besides these health benefits, dancing allows you to remain slim and young. It is also a great way to get rid of worries as a result of a hectic work schedule and other personal tensions.

All dance exercise is healthy

There are many different dance forms of dance exercise that offer terrific benefits to your health. However, each dance form possesses different characteristics. Benefits derived from each of these dance forms are also different, and mostly depend upon the duration of the dance, apart from your level of skill.

For instance, belly dancing is an important dance form that finds a prominent position during celebrations and festivals. The benefits of this dance form are the prevention of lower back problems, stress reduction, and enhanced posture. Not to mention an amazing stomach. Many women belly dance to improve the firmness of their stomach.

Likewise, ballroom dancing for dance exercise renders such advantages as body conditioning, increased stamina, improvement to the circulatory system, and enhanced flexibility. Not to mention that you get to wear those beautiful gowns. Ballroom dancing is considered to be the most elegant form of dance. It requires precision and grace, as well as perfect timing.

Salsa, or the “forbidden dance”  is also great for dance exercise as it offers many health benefits including endurance building, weight loss, the release of toxins through sweating, enhanced cholesterol levels, maintenance of high blood pressure, and a reduced heart rate. Salsa, with it’s closer than close dance steps is the basis for “dirty dancing” and we all know how sexual that is.

Swing Dancing, popular in the 20s, 30s and 40s as a response to big band swing music, combines triple steps and steps with syncopated music inspired by the African American and West African cultures music and dance. It is a high paced dance form with lots of energy, and its popularity has not dwindled over the years. Swing dancing is probably one of the most popular forms of dance.

There is also square dancing, a very popular form of dance in the South, conditions the cardiovascular system, enhances cholesterol levels, strengthens the bones, and conditions the muscles.

Other important dance forms that offer different health benefits are jazz dance that combine diverse steps; Flamenco dancing, an essential part of Spanish culture; tap, an important rhythmic as well as recreational dance form; modern dance of distinctive styles; folk dance, an important segment of most festivals and celebrations; Chinese dance consisting of classical as well as ethnic steps; ballet, which builds incredible stamina and balance.

Dance exercise burns calories

Above all, dancing is considered a great way to burn calories. However, the amount of calories depends upon the type of dance. For example, swing dancing burns almost 235 calories per hour. Likewise, ballroom dancing burns nearly 265. In the case of square dancing, it burns about 280. Dance forms such as belly and salsa burn 400 plus calories per hour.

Apart from these health benefits, dancing is also considered an excellent way to add that extra cheer to your life, thereby making each day more fulfilling.
Life is full of emotions, and an exercise plan coupled with rhythmic movements such as dance is a great way to lift your emotions, bringing more joy and fulfillment to your life. Dance might just be the perfect aerobic exercise that can help you move according to your life’s changing emotions and rhythms.

Call 757-650-4984 or Contact Marie Rants for dance exercise, Wedding dance lessons,  Children dance lessons

Posted in Uncategorized | Comments Off on The Health Benefits Of Dancing | dance exercise

Dance Apparel - What Is Your Style?

Choosing the right dance apparel.

Dancing is one of life’s ways of expressing our emotions. The way that we dance and the clothes that we wear all show what we feel and are a reflection of the dance style. There are many different styles of dancingdance apparel ballroom style in the world and much of those dance styles are prominent right here in Virginia Beach.  For all of these styles the dance apparel changes to accommodate the movements and feelings that are part of the dance.

Since dancing is an activity that uses our bodies to express ourselves, we need to choose the different styles of dance with care. This also means that you need to think about the type of dance apparel that will reflect the story that your dance is telling. So when the time comes for you to choose clothes for a dancing event you should see what styles are acceptable in the dancing field.

Dance apparel is also determined by the dance.

The type of dance apparel can sometimes be dictated by the event that you are participating in. The clothes that are worn for a ballroom dancing event is of a more formal wear. Whereas the dance clothes for swing and the tango are informal and vibrant in looks.

There are also dance apparel that is worn for ceremonies and traditional dances. Kids dance costumeIn these events the type of dance apparel is ones that have been traditionally used. Some of the dances that use this stylized form of dance apparel can be seen in the demon exercising dances that are performed in the Eastern countries. Here the costume that the dancer chooses to wear will either highlight his character or just proclaim the status in the group.

As you see there are many reasons why dance apparel needs to be selected with care as regards to your dance. By choosing an outfit that will highlight your moves you have the chance to wrap the watching audience in a spell. This spell will last only as long as you’re dancing, so you need to make the most of that moment.

Dance Apparel should be comfortable and portray who you are.

When the time comes for you to choose dance apparel that is ideally portraying who you are, there are various places that you can look for buying or renting various dance apparel. Some of these places are stores that cater to the dancers of all genres. There are department stores where you can buy elegant creations that are ideal for formal dancing styles like ballroom dancing.

Dancing is an art form that has the ability to transport us out of the ordinary world. With the many different forms of dance apparel that you can find and wear, you come to the realization that dancing is here to stay with us.

For more help with Dance apparel, Dance lessons,  Children dance, Dance excersice, Contact Marie or call 757-650-4984

Posted in Uncategorized | Comments Off on Dance Apparel - What Is Your Style?

Dance tips | Ballroom Dance tips

Here are some basic dance tips
Warm Up
Leave a few minutes early for your dance lessons and give yourself some time to warm up your body before class if its cold outside. Dance injuries happen usually due to the muscles not being warm before using them. It happens more easily […] Continue Reading…

Posted in Uncategorized | Comments Off on Dance tips | Ballroom Dance tips